The Lower Body Workout Plan
Ready to build strong, sculpted legs and glutes while still training your entire body? This 5-day program is designed to help you grow muscle, boost confidence, and stay consistent—all without feeling overwhelmed.
🍑 Legs + Glutes are the star of the show—but we’re not skipping upper body or core. Expect a balanced weekly split that prioritizes lower body growth while keeping you strong and toned from head to toe.
Here’s what you get:
- 💪 5 workout days + 2 active recovery/rest days
- 🏋️♀️ Gym-based workouts with progressive overload
- 🔥 Legs & glutes 2-3x/week for optimal growth
- ❤️ Full-body training to keep everything in sync
- 📲 Private Instagram group for motivation, accountability, and community
- 🍽️ 1:1 chat support for questions, calorie intake guidance, and progress check-ins
This lower body–dominant workout plan is designed to help you build strong, sculpted legs and glutes while still training your full body. Includes a full weekly workout guide, 1-on-1 coaching, 24/7 chat support, and help with calorie tracking + diet guidance. Everything you need to stay consistent, confident, and strong—inside and out. 💪🍑